One on One Personal Training
Exercise coaching in its purest, most personalized form. Aiming for a specific outcome and/or working with specific considerations this is where the most success, consistency and safety within the weight room can be seen. I am located primarily as a freelancer in the Kensington region of Calgary at Urban Athlete Fitness Studio but available for outside consultation.
For those of you currently exercising and looking for adjustment/advice related to your plan. A chance for analysis and intervention to your technique to keep you pain free and progressive with your time in the gym. This can be a one time or recurring experience either in person or through video analysis, video calls and written guidance.
Contact me through the form available or via direct email at email@example.com